TCM chef Raphael
Food and lifestyle directly affect our body and mind. Understanding the results of what we consume through the eyes, ears, skin, and mouth is a mystery to most. Learn how to make wise personalized adjustments by combining foods and balanced activities to manage health and vitality. I'm a chef specializing in Osteopathic Medicine, helping anyone to learn about the direct link between natural foods and substitutes we consume in a modernized world. My engaging podcasts are fun, fact-based, and challenging. I emphasize current research and demystifying trends that often mislead consumers. We live in a world of highly promoted health claims and often struggle to embrace the simplicity of nature's ambiguous perfection."Living Better Every Day" requires curiosity and knowledge.
And then, I love interviewing friends and clients about their interaction with the super-rich beyond the periphery of this rainbow we call life. The stories of us working in the HNWI households are always eye-opening... and my life is full of them! All within the realm of respect and fun!
TCM chef Raphael
a carrot of a story
Where does the carrot come from, and what was its original color? What is the other tuber related to the carrot?
From Dutch history to Shakespeare and the epidemiology of the word
orange. How did the Romans eat carrots, and what are the traditional Chinese medicine benefits of consuming carrots? Can you eat carrot greens? Are they healthy?
I love discussing history and combining my podcasts with facts about ancient cuisine and my passion for cooking. You might even learn something about my love for skulls!
And since I have been asked to share references, I have one attached here...
https://www.scielo.br/j/cta/a/9VnhxNxFWMrqqSH5RWSVDBG/?format=pdf&lang=en
:
www.TCMchef.com/blog