TCM chef Raphael
Food and lifestyle directly affect our body and mind. Understanding the results of what we consume through the eyes, ears, skin, and mouth is a mystery to most. Learn how to make wise personalized adjustments by combining foods and balanced activities to manage health and vitality. I'm a chef specializing in Osteopathic Medicine, helping anyone to learn about the direct link between natural foods and substitutes we consume in a modernized world. My engaging podcasts are fun, fact-based, and challenging. I emphasize current research and demystifying trends that often mislead consumers. We live in a world of highly promoted health claims and often struggle to embrace the simplicity of nature's ambiguous perfection."Living Better Every Day" requires curiosity and knowledge.
And then, I love interviewing friends and clients about their interaction with the super-rich beyond the periphery of this rainbow we call life. The stories of us working in the HNWI households are always eye-opening... and my life is full of them! All within the realm of respect and fun!
TCM chef Raphael
the Health Food Store Paradox
We live in a world where we aim to live healthy and yet we ignore science, wisdom and act rather idiotic. Here is my cynical podcast about modern nutrition and aging. How food choices in early age will benefit health later. #epigenetics from the perspective of #TCM and the #foodscience available today to #slowaging #nutritionfacts #nutrition #TCMchef #chefraphael #cancerawareness #digestion #brainfoods
www.TCMchef.com/blog